10 Kid-Approved Meals Parents Will Love Too.While we kept this recipe super simple to replicate the SpaghettiOs you find at the store, we encourage you to add in some healthy veggies, like spinach, peas, broccoli (“baby trees”), or your kiddos’ favorite veggies. But if your kids are in the no-green camp, simply leave this off! Fresh Basil – When I was a kid, I used to request all my food with “no green stuff.” I hope to raise my own son to have a fondness for greens, and I hope he’ll love basil and other green garnishes.If you forgot to reserve some pasta water, don’t worry. Pasta Water – After you cook the pasta, the water it was cooked in is called “pasta water.” You can reserve a little of this starchy water to add to the sauce which will thin it out a bit.Vegan Butter – This ingredient is optional, and if you do use it, you can use any brand you’d like! My go-to is Earth Balance, but you can also find vegan butter from Miyoko’s Creamery, Melt, Forager, and beyond.Adding sugar gives the dish a sweeter flavor profile that makes it a big hit with the kids. Sugar – This is one of the key ingredients that sets classic SpaghettiOs apart from other pasta marinara dishes.Old-school SpaghettiOs contain “modified cheese” and this is an easy and much healthier way to get that effect. Nutritional Yeast – Also known as “nooch,” this ingredient is optional, but I like to add it to give the sauce an extra cheesy flavor.
Dino nuggets vegan free#
Feel free to add other spices you know your kids will love! Basil or oregano would be great in these vegan Spaghettios! We include some basic spices in this dish: onion powder, paprika, and garlic powder (or garlic granules). Spices – The flavor of the original SpaghettiOs is very mild and sweet, designed to appeal to a kid’s palate.Tomato Sauce – You’ll need a 15-oz can of plain tomato sauce for this recipe -not pasta sauce! The can of tomato sauce should be much thinner and more soup-y than pasta sauce, and that’s essential to this recipe.Reheated plain pasta is delicious drizzled with some olive oil and sprinkled with garlic salt and nutritional yeast. Or, you can cook all the pasta at once and save the remaining ⅓ of the pasta to serve as a snack for your kiddos. But you can use any pasta shape you’d like! The recipe calls for ⅔ of a 12 oz package (a rough estimate is fine), but you can use the entire package for less saucy Spaghettios.
The dinosaur pasta in this dish is not only wildly popular with kiddos, but is also fitting because dinosaurs are often called the “Original Herbivores.” And the dinosaur shapes are easy to eat and mess-free, compared to a saucy bowl of spaghetti.
Dino nuggets vegan tv#
It’s mandatory that you say it like the jingle from the old-school TV commercial: “Oh-Oh, SpahettiOs!” When I saw this adorable dinosaur pasta I thought it would be really fun to make an upgraded spin on traditional SpaghettiOs (which aren’t vegan). This vegan Spaghettios recipe was generously sponsored by our friends at Pastabilities-makers of the most fun pasta on the planet! Their pasta comes in all different shapes like the kid-friendly dinosaur shaped pasta we used here.
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